The Tobacco Reference Guide

by David Moyer, MD.


Chapter 22 Smoking and tobacco cessation

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Smoking and tobacco cessation: Health benefits of quitting

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Smoking cessation even after many years of the habit has immediate positive health

benefits. The risk of coronary heart disease is reduced 10 to 15 years following

cessation to that of lifelong nonsmokers. A lifelong smoker who quits at age 50

reduces by 50% his or her chances of dying before age 65. One year after quitting,

half of the excess heart disease risk is gone.

The Health Benefits of Smoking Cessation, 1990 Surgeon General Report

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Male smokers who quit between ages 35 to 39 add an average of 5 years to their

lives; female quitters in this age group add 3 years. Even lifelong smokers (male and

female) who quit at age 65 to 70 increase their life expectancy by one year.

1990 Surgeon General report

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Ten years after quitting, the death rate of former smokers declines to about the same

as those who never smoked.

1990 Surgeon General report

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Smoking cessation would increase overall life expectancy by 2.4 to 4.4 years among

men, and from 2.6 to 3.7 years among women.

Archives of Internal Medicine, August 8, 1994, p. 1697

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"On stopping smoking, former smokers removed one-third of the excess risk of total

coronary heart disease incidence within 2 years of cessation. The risk among former

smokers declines to the level of never-smokers during the interval of 10 to 14 years

following cessation. The risk of total stroke incidence among former smokers

approaches the level of never-smoker during the interval of 2 to 4 years following

cessation."

Changes in Cigarette-Related Disease Risks, p. 562

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